Based on erotic positions from classic texts of ancient wisdom this is the classic sex guide for lovers of all ages - the inspirational new sex manual for 21st century lovers. Sensual photography illustrates a range of positions and practices that have been tried and tested through the ages - there's something for everyone
An anniversary edition of BKS Iyengar Yoga: The Path to Holistic Health, to celebrate BKS Iyengar's 90th birthday in January 2008. Contains 30 pages of all-new material and features an introductory celebration of BKS Iyengar's life and teachings.
Now in PDF.
The Day-by-Day Baby Book is the only book that new parents need for the extraordinary first year of their baby's life. Covering every single day of the first twelve months and all aspects of baby care and development, the book has unrivalled detail on everything from breast feeding to bonding all provided by a team of experts including paediatricians, midwives, psychologists and nutritionists.
Companion to the popular The Day-by-Day Pregnancy Book, you'll find unbiased advice on babycare providing you with the pros and cons of various approaches as well as practical "how to" boxes and a comprehensive health section on common childhood ailments.
The Day-by-Day Baby Book is the perfect companion to have with you throughout your baby's first year.
Quick to climax tips and techniques for busy couples from sexpert Tracey Cox. Provocative and fun, Quickies suggests and shows all the moves to get you and your partner in the mood, fast. From the park to the office, discover the most risqué places to get it on without getting caught
Met someone special and want to make sure it stays lusty long-term? Hoping to reach into the deep-freeze and thaw a near-frozen sex life?
Superhotsex is for anyone who's ever asked 'Is it really possible to make love to the same person for the rest of your life ; happily?' The answer is yes.
Loaded with lashings of wicked real-life fantasies and tricks for your fingers, tongue and other parts, Superhotsex is a crash course in how to take your sex life from dull to daring. Written in Tracey's characteristic chatty, funny and anecdotal style, there's everything from a stroke-by-stroke guide to spanking and the six all-time best outdoor sex experiences, to tips on how to get a fantasy from your head into your bed and crucial, cunning ploys to get what you want without ever upsetting or offending your partner.
Funny, intelligent and stylishly photographed, using humour, inventive ideas and could-and-would-do tips and techniques, Tracey Cox gently but firmly prods you out of your sexual comfort zone to reinvent your love lif
1001 ways to boost fitness, tone up and be positive about your body shape Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle.
Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips.
Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way
The science behind the human body From friction to G-force, your body's a walking talking, living, breathing epicentre of science. Want to know how it all works?
Send your child on a tour through the incredible forces that make the human body such an amazing biological, physical and chemical machine.
They'll find out what makes their body go and take a look at the explosive energy that powers their muscles. Watch as they discover full-adrenaline thrills that test the body to the max and explore the bionic possibilities of the future!
If you want your child to know about the science behind their body systems, this is the ideal user's manual!
The modern answer to the traditional herbal - how to grow, gather, cook and blend your own herbs and remedies Published in association with Neal's Yard, Cook, Brew & Blend Your Own Herbs taps into the healing power of plants, showing how easy it is to grow and use a wide range of safe, effective medicinal herbs at home. Discover how to treat everyday ailments with home-made tinctures and syrups and how to use food as medicine with delicious, seasonal herb-based soups, juices and salads that will calm and heal.
Includes an A-Z directory of over 100 herbs with tips on how to source them - whether by growing your own, foraging in the wild or buying from a herbalist. Step-by-steps techniques and illustrations demonstrate how to grow, care for and use herbs, whether you want to make a smoothie to boost immunity or a herbal balm to soothe aching muscles.