1001 ways to boost fitness, tone up and be positive about your body shape Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle.
Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips.
Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way
Here are 1001 ways to regain youthful-looking skin, your zest for life, and a spring in your step without resorting to needles or scalpels. Author Susannah Marriott profiles foods that increase life expectancy and reduce the risk of age-related disease, and offers anti-ageing exercises to keep your body toned and your brain sharp. Includes recommendations for all-natural products plus beauty-care recipes to make at home with ingredients such as essential oils, honey, herbs and lemon juice. Offers self-help remedies and key complementary therapies to rejuvenate and prevent ailments associated with ageing
Earth-friendly nappies, plastic-free toys, and organic foods – learn to make greener lifestyle choices for you and your baby A DK Made with Care book is created using the best ethical and environmental practices possible. Our back cover shows you how we have made this book differently and gives the book's environmental footprint. We have taken great care to source local printers, FSC paper (Forest Stewardship Council) and to use only non-hazardous vegetable inks. Plus we only use printers who look after their workers.
Millions of nappies are thrown away every day and much of baby care is far from environmentally friendly; find out how you can make a difference by choosing greener lifestyle choices for you and your family. Discover how to feed, clothe, clean, entertain and transport your baby in a greener way. Pick up practical step-by-step advice on using alternatives to chemical products; from how to change a reusable nappy to making a lotion for nappy rash. "Green action boxes" feature practical solutions to suit your lifestyle: from recycling toys (light green) to using washable nappies (deeper green).
For parents who want to make a difference to the environment and protect their baby’s future planet
1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind.
Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas.
No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world
Certain foods pack a nutritional punch, and can provide the optimal nutrients to nourish an expectant woman - particularly important when pregnancy side effects make eating difficult. By feasting on the foods that do her and her baby most good, a pregnant woman can ensure that her baby's brain and other organs, tissues and bones, develop healthily and that she maintains the strength and stamina to carry her baby to term and withstand the rigours of labour and delivery.
Some foods also can be used to create safe and supportive products that can be applied to the skin, used to promote sleep and combat nausea and other side effects. Additionally, there is guidance on growing some beneficial vegetables and herbs in a small garden or containers, or gathering from the wild.
@2@Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful.@3@@2@With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry! @3@@2@Packed with hundreds of bite-sized self-help remedies and and key complementary therapies, @18@Try It! Stay Young Naturally @19@will keep you feeling fantastically youthful both inside and out.@3@