• Et si nous pouvions percevoir toute la beauté du monstre, ce stress si mal-aimé ? « Probablement le meilleur livre que j'ai lu sur l'anxiété, et j'en ai (malheureusement) lu beaucoup. Sarah offre des conseils experts tout en restant concrète et incroyablement humaine. Sa vulnérabilité est sa force. Et après avoir terminé ce livre, j'espère qu'elle le sera également pour vous. » Mark Manson, l'auteur du best-seller L'art subtil de s'en foutre. Si vous êtes angoissé ou régulièrement inquiet, ce livre est pour vous. Sarah Wilson, auteure best-seller du New York Times, a vécu toute sa vie avec une très grande anxiété, incluant notamment des troubles bipolaires, TOC et tentatives de suicide. Elle s'est un jour rendu compte qu'elle ne supportait plus de considérer l'anxiété comme une maladie qu'il faut à tout prix soigner, de la soumettre. L'angoisse pourrait-elle être « recousue », se demanda-t-elle, en un objet de beauté ? Commença alors un voyage de sept ans à la recherche d'une anxiété plus significative et plus utile. Avec ses deux valises, Sarah voyagea à travers le monde, rencontra Sa Sainteté le Dalaï-Lama, le coach de vie d'Oprah Winfrey, des organisations de santé mentale de premier plan et bien d'autres personnes, dans le but de démêler la pelote de laine pleine de noeuds qu'est la condition anxieuse. Sarah est ressortie de son voyage avec une meilleure philosophie de vie et de nombreux outils pour s'épanouir malgré l'existence de la « bête », l'anxiété... qu'elle a appris à rendre belle.

  • An invitation to picnic with the King of France sends a young boy, his papa, two big dogs, and three wild aunts dancing their way across the French countryside. When the time comes to dine with the royals, Papa's energetic dance moves catch up with him and his worn pants burst at the seams. The stage is set for a wild party that finds even the stuffiest nobles getting down in their unmentionables.
    Sarah Wilson's uproarious text makes for a boisterous read-aloud, but it's Catherine Stock's hilarious portrayals of cavorting courtiers and gallant guests that will have kids begging for more of this raucous summertime romp. Great spring read-aloud. Reviews"This lesson in kindness and grace in ameliorating an embarrassing situation is one that frown-ups will appreciate, while the joie de vivre of the characters, rhyme, and art will have children-who are always game for an underwear adventure-dancing to the rhythm."-School Library Journal "Kids will enjoy seeing grown-ups embarrassed and acting wacky in spirited and lushly detailed watercolor-and-ink illustrations."-San Francisco Chronicle"...a colorful summertime beat-the-heat story-and what child can resist a story about skivvies."-Kirkus ReviewsJuly/August 2008 summer reading recommendation-Nick Jr. Magazine

  • Anglais I Quit Sugar

    Sarah Wilson

    'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.I Quit Sugar uses Sarah's personal experience to help you:* beat the sugar habit with a tested 8-week plan* overcome cravings via proven and easy tricks* find healthy sugar substitutes* cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison

  • Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now, with Easter around the corner, she hows us how to to have a sugar-free holiday - stripping back to the essentials, simply and deliciously.Featuring seven healthy recipes, from guilt-free sweet treats to a family celebration menu, this free cooking guide will set you on a path to a sugar-free Easter.These recipes are taken from I Quit Sugar: Simplicious, the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the health-giving simpliciousness of real food.

  • Easy. Inventive. Delicious. When Sarah Wilson gave up sugar for good, she developed a new repertoire of creative, go-to dishes for breakfast, lunch, and dinner. With 306 satisfying recipes for one-pan wonders, grain-free breakfasts, leftover makeovers, smoothie bowls, and more, this comprehensive cookbook makes living sugar-free simple and sustainable. Start quitting now, with recipes that include: Bacon ’N’ Egg Quinoa Oatmeal Gift-Wrapped Miso Cod Caramelized Leek, Apple, and Rosemary Socca Green Spaghetti and Meatballs Two-Minute Desk Noodles Broc Bites and Cauli Popcorn Carrot "Bacon" Red Velvet Crunch Bowl Chocolate Peanut Butter Crackles Strawberry Cheesecake Mug Cake From the Trade Paperback edition.

  • A two-week sugar detox that tackles anxiety (for good).Why are we so anxious? Why are more of us more anxious than ever before? The most recent and compelling science tells us that anxiety is not merely a chemical imbalance in the brain, it's a result of inflammation and a dodgy gut. Which means that anxiety has a lot to do with our lifestyle choices, particularly what we're putting in our mouths.If you're eating more than six teaspoons of sugar a day, then no wonder you're anxious. But there are some simple swaps you could make to help ease and soften your anxiety. Ditching processed food and eating more whole foods leads to better mental health. And the most direct way to make this switch is to quit sugar.In The Anti-Anxiety Diet, sugar addiction expert Sarah Wilson explores how the anxiety fix doesn't have to be medication. It could be putting in place a few simple, sensible and life-enhancing dietary and daily habit change-ups.This is a little book about what to eat if you want to feel well. Packed with delicious, easy-to-prepare recipes and colour photos it's a simple two-week plan to soothing the anxiety beast.

  • 'Probably the best book on living with anxiety that I've ever read' Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you.I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty?So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases, Sarah travelled the world, meeting with His Holiness The Dalai Lama, with Oprah's life coach, with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy, science and hacks for thriving with the beast.First, We Make the Beast Beautiful is a small book with a big heart, paving the way for richer, kinder and wiser conversations about anxiety.

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    This extensive Handbook addresses a range of contemporary issues related to Prison Tourism across the world. It is divided into seven sections: Ethics, Human Rights and Penal Spectatorship; Carceral Retasking, Curation and Commodification of Punishment; Meanings of Prison Life and Representations of Punishment in Tourism Sites; Death and Torture in Prison Museums; Colonialism, Relics of Empire and Prison Museums; Tourism and Operational Prisons; and Visitor Consumption and Experiences of Prison Tourism. The Handbook explores global debates within the field of Prison Tourism inquiry; spanning a diverse range of topics from political imprisonment and persecution in Taiwan to interpretive programming in Alcatraz, and the representation of incarcerated Indigenous peoples to prison graffiti. This Handbook is the first to present a thorough examination of Prison Tourism that is truly global in scope. With contributions from both well-renowned scholars and up-and-coming researchers in the field, from a wide variety of disciplines, the Handbook comprises an international collection at the cutting edge of Prison Tourism studies. Students and teachers from disciplines ranging from Criminology to Cultural Studies will find the text invaluable as the definitive work in the field of Prison Tourism. 

  • Dogs...they make us laugh, make us cry, and sometimes make us crazy. Now, in a book as warm and wonderful as James Herriot's Yorkshire tales but set in the real world of today's pet owners, America's number one canine experts, Brian Kilcommons and Sarah Wilson, share their adventures in dog training as well as memoirs of their own dogs. From one Siberian Husky puppy trying to make it in the Bahamas to the seven Akitas residing in an Italian villa, you'll meet some unforgettable pooches and learn their owners' pet peeves, including: -- The Rottweiler who played practical jokes-- The Poodle whose smile was mistaken for a snarl-- The Scottish Terrier who went rabbit hunting in a New York City apartment

  • Master dog trainer and author of Good Owners, Great Dogs Brian Kilcommons shows readers how to encourage children and dogs to be perfect companions, in a comprehensive manual that demonstrates how to train an older dog to acept an infant, choose the right breed, and more.

  • 'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.I Quit Sugar uses Sarah's personal experience to help you:* beat the sugar habit with a tested 8-week plan* overcome cravings via proven and easy tricks* find healthy sugar substitutes* cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison

  • A thrilling fantasy adventure perfect for fans of Tamora Pierce and Sarah Maas
    Ravaged by a plague known as Red Death, the planet Gabriel, a former colony of Earth, is a barren wasteland. Since being abandoned by Earth 500 years ago, resources are scarce and life is cheap. To stay alive, the survivors, the Citizens, scavenge the remains of a now dead city, trading for food with the resource-rich Curadores, the only other survivors on Gabriel. Every old computer, every piece of wire, every scrap of metal counts. To steal is the ultimate sin. So when tough-as-nails seventeen-year-old Leica is caught doing just that, she's exiled and left to the mercy of Gabriel's unforgiving desert for the rest of her life.
    While in exile, Leica discovers a mysterious shuttle, which may not only lead her home, but even more impossible--reestablish contact with Earth. Then Red Death rears its head again, killing her entire work crew, leaving Leica all alone until a handsome Curador offers her refuge in the Dome--the only place on Gabriel untouched by Red Death, where a decadent and sultry life awaits. But there's a catch: Leica can only enter the Dome as his concubine--his Kisaeng. When a rogue group of Citizens see their chance for revolution in Leica's good fortune, she finds herself unraveling a deadly mystery with chilling answers to the true origin of Red Death and the reason Earth really abandoned them so long ago.
    A richly imagined fantasy in the vein of Tamora Pierce, Lotus and Thorn, is a magnificent, epic adventure.
    From the Hardcover edition.

  • This text provides for the first time in book form an exploration of the communicative aspects of the darker side of family life, ranging from, for example, severe acts of violence to more subtle forms of conflict. In addition to offering a working definition of the concept of the "dark side" in the family context, the authors propose the Darkness Model of Family Communication that integrates relevant literature in new and significant ways. Researchers, teachers and advanced students alike will benefit from the holistic and theoretical approach to the topic advanced through this volume. Readers are also encouraged to process the material by reviewing discussion questions and the case study of the Moore family at the end of each chapter. Chapter topics include: an overview of the "dark side" of family communication individual influences on the darkness of family communication the dark side of dyadic family life familial interaction structure and the dark side dark family communication in a context of darkness - socio-cultural influences on family life concluding reflections on the study of dark family communication The Dark Side of Family Communication offers an integrative understanding of the dark side of family communication and a theoretical mechanism for understanding related scholarship. It will be essential reading for all students and scholars of family communication.

  • La danseuse et le pianiste, Teri Wilson  Idylles à New York TOME 1    Entre luxe et volupté, l'incroyable destin d'une famille...  Tessa, danseuse de ballet rendue sourde par un accident, ne peut y croire. Non seulement elle ressent mais elle entend chaque note jouée par le pianiste Julian Shine, musicien de génie qui a perdu toute confiance en lui. Pour elle, l'espoir renaît. Mais ne serait-ce pas un artifice de son imagination, malvenu en ce jour d'audition où elle n'a pas le droit à l'erreur ?    Entre les bras d'un traître, Janice Maynard  Infâme goujat ! J.B. Vaughan, pour apporter à sa mère un peu de paix sur son lit d'hôpital, vient d'annoncer leurs fiançailles imaginaires. Même si Maizie nourrit une profonde affection pour cette dernière, elle ne peut décemment pas le laisser faire alors qu'elle voue à cet homme une haine viscérale depuis qu'il l'a humiliée durant le bal de promotion quelques années plus tôt.    + 1 roman gratuit inclus dans ce livre : Plus fort que le destin, Sara Orwig 

  • Un patron pour amant, Teri Wilson  Idylles à New York TOME 3  Entre luxe et volupté, l'incroyable destin d'une famille...  Oublie ta nuit de passion avec Ryan. Evangeline n'a de cesse de se le répéter en passant l'examen pour devenir sommelière dans l'hôtel de luxe Bennigton. Pourtant, être de nouveau sous le regard de Ryan, directeur financier de l'établissement, la déstabilise au plus haut point. Décrocher ce travail serait pour elle salvateur même si cela implique d'avoir Ryan pour nouveau patron, alors qu'elle lui cache un terrible secret...  Un Fortune pour espoir, Nancy Robards Thompson  Felicity doit partir. Remettre sa démission aujourd'hui. Pour son propre bien, elle ne peut plus fantasmer sur son séduisant patron, Austin Fortune, et gaspiller ainsi son temps. Cela fait cinq ans qu'elle le seconde et met sa vie en pause en espérant secrètement qu'il la considère davantage que comme une simple secrétaire. Alors, quoi qu'Austin puisse lui proposer, sa décision sera sans appel...  + 1 roman gratuit inclus dans ce livre : Le sourire d'une enfant, Sara Orwig

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