Anglais 1001 Ways to Get in Shape

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1001 ways to boost fitness, tone up and be positive about your body shape Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle.

Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips.

Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way

Rayons : Sciences & Techniques > Médecine > Santé

  • EAN

    9781405340687

  • Disponibilité

    Disponible

  • Nombre de pages

    192 Pages

  • Distributeur

    ePagine

  • Diffuseur

    Olf

  • Entrepôt

    OLF

  • Support principal

    ebook (pdf)

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